How To Stop Teeth From Moving?

How to stop teeth from moving

To answer “How to stop teeth from moving?” or “How to stop shifting of teeth?” we first need to understand “Why are my teeth moving” or “Why are my teeth shifting?” 

Your teeth start to move or shift when their alignment is not proper anymore. There are various reasons for moving or shifting of teeth, like 

  • you sleep on your stomach or only on one side, 
  • you grind or clench your teeth,
  • you are not following proper dental hygiene,
  • your lower jaw is shrinking, 
  • your lips have become tighter and they are putting more pressure on your teeth,
  • you have some form of the disease in your gums,
  • your jaw bone is eroding,
  • you have had a dental procedure done.

Moving of teeth may make your mouth misaligned and crowded. It can have an impact on the appearance of your mouth, your smile, or your facial appearance when you talk. Moving of teeth may also result in chronic discomfort and may also lead to tooth loss. 

You should do something about the problem of moving teeth or shifting teeth before it worsens and you end up paying very high dental treatment costs, not to forget mental trauma.

“How to Stop Teeth from Moving?” Or “How to Stop Teeth from Shifting?”

“A smile is the prettiest thing you can wear.” – Anonymous

You always aspire for that perfect smile, because a perfect smile can do wonders to your face and the world around you. But, maintaining that perfect smile requires some extra work if you are suffering from moving of teeth or teeth shifting.

  1. Practice Excellent Oral Hygiene

Whether you are suffering from moving teeth or teeth shifting or not, you should follow excellent oral hygiene. By taking good care of your teeth you should be able to keep your mouth clean as well as stop movement of teeth.  You should practice excellent oral hygiene regularly to prevent dental disease and bad breath. By practicing good oral hygiene, you are more likely to avoid some gastrointestinal problems as well.

You should brush twice a day with fluoride toothpaste, floss twice a day, rinse your mouth after every meal, use a mouthwash to rinse, and replace your brush with a new one every six months.

Brushing and flossing remove trapped food and bacteria that may be the reason for the deterioration of the gums and jawbones. 

You should avoid chewing tobacco or smoking as they have an adverse effect on your oral hygiene in addition to being a reason for other health issues.

You should avoid frequent consumption of snacks to maintain your oral hygiene.

  1. Schedule Regular Dental Check-ups

You should get your dental check-up done regularly, every six months. It depends on your dentist; you may be required to see your dentist more than two times a year if there is a need to do so. Sometimes, your standard toothbrush and floss may not be able to properly clean your teeth, you should get your teeth properly cleaned by a dentist regularly. 

Your dentist will also assess the health of your teeth and gums and suggest steps if you are suffering from teeth shifting and need correction or any other dental problem. It is better to correct such flaws early before they start becoming chronic ones.

  1. Have Better Sleeping Position

Most of the dentists suggest that sleeping on your back is the best sleeping position for the health of your teeth, far distant second is sleeping on sides. If you sleep on your stomach most of the time, you are more likely to suffer from shifting teeth. The reason for it is that your pillow creates a sustained force against your face when your face lies on it. The firmer your pillow the more damage it can do and you will suffer from the movement of teeth. Also, if you sleep only on one side you may suffer from the movement of teeth. You should use a soft pillow instead of a firmer one.

  1. Stop Grinding and Clenching Your Teeth

You should stop grinding and clenching your teeth as it leads to the movement of teeth. The reason for it is that you are thrusting or pushing the upper arch out of alignment when you grind or clench your teeth continuously. 

You should get your dentist to take a look if you continue to grind and clench your teeth during the night. Your dentist may suggest wearing a mouthguard to overcome the problem. A mouthguard is made of a thin plastic material and is similar to a retainer.

  1. Wear Your Retainer

If you have been using braces for getting that perfect smile and have got them removed recently, you should continue to use your retainer. You have already put lots of effort and may have endured some discomfort as well, but to maintain that smile and stop from the movement of teeth, you should wear your retainer. The most important phase of having the braces comes once you get them removed. You should wear a retainer as your teeth are most susceptible to unwanted movement, your teeth need time to anchor and adjust to their new positions, otherwise, they may again revert to their former positions. Your dentist may suggest you to use either a removable or fixed retainer depending on the treatment plan based on your dental health.

  1. Maintain Correct Posture Always

If you are used to working in front of a computer or spend too much time in front of a computer you may develop poor posture which can lead to movement of teeth. The reason behind it is that most people rest their chin in their hands when they bend towards their computer screen. This might become harmful if you do it regularly for a significant amount of time, like months or years and regular pressure from your hands may result in teeth shifting.

You should make sure your desk and chair are arranged in such a way so that you are always able to maintain the correct posture. 


You should start taking good care of your oral health to maintain a perfect smile. You should follow these tips to continue to have that perfect smile and avoid movement of teeth or teeth shifting that may result in chronic discomfort. The sooner you follow these tips the better for your oral health.

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